晚餐
Sautéed Walleye with Tarragon
Ingredients, directions and serving information for Sautéed Walleye with Tarragon.
食谱原文保留英文。
份数: 2
总用时: 5 min
食材
- 2 walleye fillets (4–6 ounces each), thawed and patted dry
- salt and ground pepper
- 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
- 2 tablespoons butter
- fresh lemon wedges (optional)
做法
- Wash hands with soap and water.
- Season walleye on the flesh side with salt and pepper.
- Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.
- Melt the butter in a pan over medium high heat.
- Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.
- Gently flip the fillets and cook on the second side, about 2 minutes. Walleye should reach a final internal cook temperature of 145 °F as measured with a food thermometer before serving.
- Plate and serve immediately with lemon wedges.
来源标示的每份营养
每份份量1
热量190 热量
蛋白质17g
碳水化合物0g
脂肪13g
饱和脂肪7g
膳食纤维0g
糖类0g
钠313mg
胆固醇87mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
