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Sautéed Walleye with Tarragon

Ingredients, directions and serving information for Sautéed Walleye with Tarragon.

食谱原文保留英文。

份数: 2

总用时: 5 min

食材

  • 2 walleye fillets (4–6 ounces each), thawed and patted dry
  • salt and ground pepper
  • 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
  • 2 tablespoons butter
  • fresh lemon wedges (optional)

做法

  1. Wash hands with soap and water.
  2. Season walleye on the flesh side with salt and pepper.
  3. Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.
  4. Melt the butter in a pan over medium high heat.
  5. Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.
  6. Gently flip the fillets and cook on the second side, about 2 minutes. Walleye should reach a final internal cook temperature of 145 °F as measured with a food thermometer before serving.
  7. Plate and serve immediately with lemon wedges.

来源标示的每份营养

每份份量1
热量190 热量
蛋白质17g
碳水化合物0g
脂肪13g
饱和脂肪7g
膳食纤维0g
糖类0g
钠313mg
胆固醇87mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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