晚餐
Savory Bread Pudding with Kale and Butternut Squash
Ingredients, directions and serving information for Savory Bread Pudding with Kale and Butternut Squash.
食谱原文保留英文。
份数: 4
总用时: 100 min
食材
- 1 teaspoon vegetable oil
- 1 yellow onion
- 4 large eggs
- 2 cups low-fat milk
- 1/2 cup shredded low-sodium mozzarella or cheddar cheese
- 4 cups bread
- 3 cups chopped raw kale
- 2 cups frozen butternut squash
- 1/4 teaspoon Kosher salt
做法
- Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
- Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
- While the onion is cooking, put eggs and milk in a bowl and mix until combined.
- Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
- When the onion has finished cooking, add it to the bread mixture and mix well.
- Pour the mixture into the prepared pan and transfer to the oven.
- Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.
来源标示的每份营养
每份份量5-6 盎司正在送达
热量327 热量
蛋白质20g
碳水化合物37g
脂肪12g
饱和脂肪4g
膳食纤维4g
糖类12g
钠467mg
胆固醇219mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
