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Savory Bread Pudding with Kale and Butternut Squash

Ingredients, directions and serving information for Savory Bread Pudding with Kale and Butternut Squash.

食谱原文保留英文。

份数: 4

总用时: 100 min

食材

  • 1 teaspoon vegetable oil
  • 1 yellow onion
  • 4 large eggs
  • 2 cups low-fat milk
  • 1/2 cup shredded low-sodium mozzarella or cheddar cheese
  • 4 cups bread
  • 3 cups chopped raw kale
  • 2 cups frozen butternut squash
  • 1/4 teaspoon Kosher salt

做法

  1. Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
  2. Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
  3. While the onion is cooking, put eggs and milk in a bowl and mix until combined.
  4. Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
  5. When the onion has finished cooking, add it to the bread mixture and mix well.
  6. Pour the mixture into the prepared pan and transfer to the oven.
  7. Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

来源标示的每份营养

每份份量5-6 盎司正在送达
热量327 热量
蛋白质20g
碳水化合物37g
脂肪12g
饱和脂肪4g
膳食纤维4g
糖类12g
钠467mg
胆固醇219mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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