晚餐
Scalloped Potatoes and Chicken with Fennel
Ingredients, directions and serving information for Scalloped Potatoes and Chicken with Fennel.
食谱原文保留英文。
份数: 4
总用时: 60 min
食材
- 4 medium red potatoes
- 1 fennel bulb with fronds
- 2 garlic cloves
- 2 large chicken breasts
- cooking spray
- 1 1/2 tablespoons margarine or butter
- 2 tablespoons flour
- 1 1/2 cups fat-free (skim) milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat sour cream
- 2 tablespoons Parmesan cheese
做法
- Place rack in center of oven and preheat to 350 °F.
- Leaving skin on, thinly slice potatoes.
- Cut stalks and fronds from fennel bulb. Discard stalk. Thinly slice fennel bulb. Chop fennel fronts and set aside.
- Place potato and fennel slices in 2-quart covered baking dish, and add water to cover vegetables. Cover with lid and microwave on high for about 5 minutes. Let cool slightly and drain vegetables into a colander.
- Wipe baking dish dry and spray with cooking spray. Add vegetables back to dish and sprinkle with minced garlic.
- Cut chicken breasts in half (total of four pieces). Place atop the potato-fennel mix.
- In a bowl, mix melted margarine and flour into a smooth paste. Add 1 1/4 cups skim milk, salt, and pepper, stir until smooth. Pour over chicken, potatoes, and fennel. Cover baking dish and place in oven. Bake about 30 minutes.
- Mix remaining milk with sour cream. Increases oven temperature to 425 °F. Remove dish from oven. Spread with sour cream mixture and sprinkle with Parmesan cheese and fennel fronds. Return to oven uncovered and bake an additional 10 minutes until top is golden and bubbling. Internal temperature of chicken should be 165 °F.
来源标示的每份营养
每份份量1
热量369 热量
蛋白质24g
碳水化合物48g
脂肪9g
饱和脂肪4g
膳食纤维5g
糖类10g
钠354mg
胆固醇60mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
