午餐
Shorba (Lamb and Peanut Soup)
Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).
食谱原文保留英文。
份数: 8
总用时: 140 min
食材
- 3 pounds lamb bones (or lean beef ribs)
- 8 cups water
- salt
- 1 1/2 cups onions, slightly chopped
- 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 3 cloves garlic, chopped finely
- 4 tablespoons peanut butter
- 1 lemon, juiced (approximately 3 tablespoons)
- cooked rice
做法
- Wash hands with soap and water.
- In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
- Add onions, carrots, cabbage, string beans, and garlic.
- Simmer for one hour until vegetables are thoroughly cooked.
- Remove lamb bones and purée the mixture.
- Add 4 tablespoons peanut butter thinned with lemon juice.
- Add cooked rice (optional).
- Add salt and pepper to taste.
来源标示的每份营养
每份份量1/8 食谱365g)
热量270 热量
蛋白质20g
碳水化合物17g
脂肪14g
饱和脂肪5g
膳食纤维5g
糖类8g
钠116mg
胆固醇52mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
