午餐
Shrimp Confetti Salad Sandwich with Grapes
Ingredients, directions and serving information for Shrimp Confetti Salad Sandwich with Grapes.
食谱原文保留英文。
份数: 4
总用时: 15 min
食材
- 1/2 pound frozen cooked cocktail shrimp
- 1 8-oz can yellow corn kernels
- 1 cup canned black beans
- 1 stalk celery
- 2 tablespoons chopped onion
- 2 tablespoons reduced-fat mayonnaise
- 1/2 tablespoon salt-free Caribbean citrus seasoning
- 8 slices whole-grain bread
- 2 tomatoes
- 4 leaves Bibb lettuce or other leaf lettuce
做法
- Chop shrimp coarsely.
- Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
- Divide salad evenly among 4 slices of bread; spread to edges of bread.
- Top with tomato slices, lettuce, and second bread slice.
来源标示的每份营养
每份份量1/4 食谱
热量362 热量
蛋白质24g
碳水化合物54g
脂肪6g
饱和脂肪1g
膳食纤维11g
糖类8g
钠577mg
胆固醇92mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
