晚餐
Simmered Beans
Ingredients, directions and serving information for Simmered Beans.
食谱原文保留英文。
份数: 12
总用时: 115 min
食材
- 2 cups dried beans, rinsed
- 8 cups water
- 1 onion, chopped
- 1 bay leaf
- 1/4 teaspoon salt
做法
- Wash hands with soap and water.
- Place beans, water, onion, and bay leaf in a large pot.
- Cover and bring to a boil over high heat.
- Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
- Remove bay leaf and stir in salt. Cook 15 minutes longer.
- Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.
来源标示的每份营养
每份份量1/2 杯子煮熟了的豆子, 1/12 食谱
热量113 热量
蛋白质7g
碳水化合物21g
脂肪1g
饱和脂肪0g
膳食纤维7g
糖类1g
钠57mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
