午餐
Simply Satisfying Kale and Tuna Salad
Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.
食谱原文保留英文。
份数: 4
总用时: 15 min
食材
- 2 cans tuna
- 1 bunch kale
- 2 ounces cherry tomatoes
- 1 lemon, raw
- 1/4 cup extra virgin olive oil
- 1/8 cup balsamic vinegar
- kosher salt
- freshly ground pepper
做法
- Wash kale. Set aside to drain water off.
- Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
- In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
- Massage kale for about 3 minutes to soften it.
- Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
- Add remaining tomatoes.
- Squeeze remaining lemon all over and serve.
来源标示的每份营养
每份份量2 杯子( 杯子 )
热量215 热量
蛋白质13g
碳水化合物6g
脂肪16g
饱和脂肪2g
膳食纤维2g
糖类2g
钠139mg
胆固醇21mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
