晚餐
Skillet Lasagna
Ingredients, directions and serving information for Skillet Lasagna.
食谱原文保留英文。
份数: 8
总用时: 50 min
食材
- 8 ounces lasagna noodles
- 1 container ricotta cheese, part-skim, 15 ounces
- 1/2 cup Parmesan cheese
- 1 1/4 tablespoons Italian seasoning
- 1 jar spaghetti sauce, low-sodium
- 1 package frozen spinach, thawed & squeezed dry
- 2 cups mozzarella cheese, part-skim shredded
做法
- Wash hands with soap and water.
- Cook the noodles as directed on the package. Drain and set aside.
- In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.
- Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.
- Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).
- Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.
- Sprinkle half the mozzarella cheese over the vegetables.
- Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.
- Sprinkle with the rest of the Parmesan cheese. Cover.
- Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1 来杯 1/8 食谱
热量336 热量
蛋白质21g
碳水化合物35g
脂肪13g
饱和脂肪7g
膳食纤维4g
糖类4g
钠365mg
胆固醇39mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
