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Skillet Lasagna

Ingredients, directions and serving information for Skillet Lasagna.

食谱原文保留英文。

份数: 8

总用时: 50 min

食材

  • 8 ounces lasagna noodles
  • 1 container ricotta cheese, part-skim, 15 ounces
  • 1/2 cup Parmesan cheese
  • 1 1/4 tablespoons Italian seasoning
  • 1 jar spaghetti sauce, low-sodium
  • 1 package frozen spinach, thawed & squeezed dry
  • 2 cups mozzarella cheese, part-skim shredded

做法

  1. Wash hands with soap and water.
  2. Cook the noodles as directed on the package. Drain and set aside.
  3. In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.
  4. Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.
  5. Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).
  6. Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.
  7. Sprinkle half the mozzarella cheese over the vegetables.
  8. Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.
  9. Sprinkle with the rest of the Parmesan cheese. Cover.
  10. Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源标示的每份营养

每份份量1 来杯 1/8 食谱
热量336 热量
蛋白质21g
碳水化合物35g
脂肪13g
饱和脂肪7g
膳食纤维4g
糖类4g
钠365mg
胆固醇39mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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