Skillet Meals

Ingredients, directions and serving information for Skillet Meals.

• 1 package broccoli
• 2 cans stewed tomatoes, low sodium
• 1 cup brown rice
• 1 can white beans
• black pepper
• oregano, basil, or hot pepper

1. Wash hands with soap and water.
2. Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
3. Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
4. Add the rice, canned beans, and seasonings.
5. Cook until heated through.