晚餐
Skillet Noodles and Beef
Ingredients, directions and serving information for Skillet Noodles and Beef.
食谱原文保留英文。
份数: 8
总用时: 40 min
食材
- 1/2 pound lean ground beef
- 1/2 cup onion, chopped
- 1 can (15 ounces) low-sodium tomato sauce
- 1 1/2 cups water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 cups noodles, uncooked, 1/2-inch wide
- 1 package (10 ounces) frozen chopped spinach
- 1 cup fat-free cottage cheese
- 1/2 cup part-skim mozzarella cheese, shredded
做法
- Wash hands with soap and water.
- Brown ground beef in a large skillet. Drain and rinse to remove fat.
- Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
- Add noodles. Cover and simmer for 5 minutes.
- Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
- Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.
来源标示的每份营养
每份份量1 1/2 来杯子 1/8 食谱
热量155 热量
蛋白质12g
碳水化合物17g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类3g
钠176mg
胆固醇33mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
