晚餐
Skillet Pasta Dinner
Ingredients, directions and serving information for Skillet Pasta Dinner.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 1/2 pound 85% lean ground turkey
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 can (8 ounces) tomato sauce
- 1 cup water
- 8 ounces uncooked tube pasta
- 2 cups fresh or frozen vegetables
做法
- Wash hands with soap and water.
- Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan. Drain off any grease.
- Add the tomato sauce, water, and uncooked pasta.
- Cover and simmer for 10 minutes.
- Add the fresh or frozen vegetables. Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.
来源标示的每份营养
每份份量1/6 食谱
热量296 热量
蛋白质15g
碳水化合物45g
脂肪6g
饱和脂肪1g
膳食纤维6g
糖类5g
钠52mg
胆固醇28mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
