晚餐
Skinny Pizza
Ingredients, directions and serving information for Skinny Pizza.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 4 6" flour tortillas
- 1/2 teaspoon extra virgin olive oil
- 2 cups sliced mushrooms
- 1 green bell pepper, thinly sliced
- 1 red onion, thinly sliced
- 2 teaspoons minced garlic
- 1/2 cup tomato sauce, no salt added
- 1/2 cup shredded fat-free mozzarella cheese
- 2 teaspoons grated reduced-fat Parmesan cheese
做法
- Heat oven to 400°F.
- Place tortillas on 2 large baking sheets.
- Cook, flipping once, until crisp (about 10 minutes). Set aside.
- Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
- Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
- Transfer pizzas to same baking sheets.
- Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
来源标示的每份营养
每份份量1 披萨
热量211 热量
蛋白质11g
碳水化合物32g
脂肪5g
饱和脂肪2g
膳食纤维4g
糖类6g
钠460mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
