晚餐
Sloppy Garden Joes
Ingredients, directions and serving information for Sloppy Garden Joes.
食谱原文保留英文。
份数: 12
总用时: 35 min
食材
- 1 medium yellow onion, chopped
- 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
- 1 pound 85% lean ground turkey
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (14.5 ounces) whole tomatoes, crushed
- 4 cans (2 ounces each) mushrooms, drained
- 1/4 cup barbecue sauce
- 6 whole wheat buns, split in half to make 12
做法
- Wash hands with soap and water.
- Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve open-faced on toasted or plain whole-wheat buns.
- Refrigerate leftovers within 2 hours.
来源标示的每份营养
每份份量1 三明治( 三明治)
热量173 热量
蛋白质10g
碳水化合物20g
脂肪7g
饱和脂肪2g
膳食纤维3g
糖类5g
钠343mg
胆固醇28mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
