晚餐
Slow-Cook Barbecue
Ingredients, directions and serving information for Slow-Cook Barbecue.
食谱原文保留英文。
份数: 5
总用时: 315 min
食材
- 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick
- 1 garlic clove, peeled and minced
- 1/4 cup red wine vinegar
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup
- salt
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
- Combine the remaining ingredients and pour over the meat.
- Mix the meat and sauce together.
- Cover and cook on low for 3 to 5 hours.
- Serve on toasted hamburger buns with a mixed green salad.
来源标示的每份营养
每份份量1/5 食谱
热量269 热量
蛋白质31g
碳水化合物7g
脂肪13g
饱和脂肪5g
膳食纤维0g
糖类5g
钠270mg
胆固醇90mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
