晚餐
Slow Cooker Beef Stew
Ingredients, directions and serving information for Slow Cooker Beef Stew.
食谱原文保留英文。
份数: 6
总用时: 620 min
食材
- 2 pounds stew meat, cut into 1-inch cubes
- 1/4 cup flour
- salt and pepper
- 2 cups water
- 2 teaspoons beef bouillon
- 1 garlic clove, finely chopped
- 3 medium carrots, sliced
- 3 medium potatoes, diced
- 1 onion, chopped
- 1 celery stalk, sliced
- add herbs as desired (bay leaf, basil, oregano, etc.)
做法
- Wash hands with soap and water.
- Place meat in slow cooker.
- Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
- Add remaining ingredients and stir to mix.
- Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
- Stir stew thoroughly before serving. If using bay leaf, discard before serving.
来源标示的每份营养
每份份量1/6 食谱
热量307 热量
蛋白质36g
碳水化合物28g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类4g
钠346mg
胆固醇93mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
