晚餐
Smothered Greens
Ingredients, directions and serving information for Smothered Greens.
食谱原文保留英文。
份数: 5
总用时: 55 min
食材
- 14 cups mustard greens, or turnip, collard, kale, or mixture
- 3 cups water
- 1/4 pound smoked turkey breast, skinless
- 3 teaspoons hot peppers, freshly chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 2 cloves garlic, crushed
- 1/2 teaspoon dried thyme
- 1 scallion stalk, chopped
- 1 teaspoon ground ginger
- 1/4 cup onion, chopped
做法
- Wash hands with soap and water.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-sized pieces.
- To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
- Add greens to turkey stock. Cook 20 to 30 minutes until tender.
来源标示的每份营养
每份份量1 杯中已准备了青绿色, 1/5 食谱
热量78 热量
蛋白质11g
碳水化合物9g
脂肪1g
饱和脂肪0g
膳食纤维5g
糖类2g
钠69mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
