加餐
Soft Pretzels
Ingredients, directions and serving information for Soft Pretzels.
食谱原文保留英文。
份数: 12
总用时: 55 min
食材
- 1 tablespoon yeast
- 1 1/2 cups warm water
- 2 cups all-purpose flour
- 1 1/2 cups whole wheat flour
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 egg
- sesame seeds
做法
- Wash hands with soap and water.
- Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
- In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
- Combine white and wheat flour in a separate bowl.
- Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
- To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
- Cut dough into 12 even pieces (about golf-ball sized).
- Roll one piece of dough into 15 inch long rope.
- Cross left side over middle, creating loop.
- Fold right side of rope up and over first loop to form pretzel shape.
- Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
- In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
- Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.
来源标示的每份营养
每份份量1 脆饼
热量140 热量
蛋白质5g
碳水化合物28g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类1g
钠106mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
