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Soft Pretzels

Ingredients, directions and serving information for Soft Pretzels.

食谱原文保留英文。

份数: 12

总用时: 55 min

食材

  • 1 tablespoon yeast
  • 1 1/2 cups warm water
  • 2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 egg
  • sesame seeds

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
  3. In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
  4. Combine white and wheat flour in a separate bowl.
  5. Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
  6. To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
  7. Cut dough into 12 even pieces (about golf-ball sized).
  8. Roll one piece of dough into 15 inch long rope.
  9. Cross left side over middle, creating loop.
  10. Fold right side of rope up and over first loop to form pretzel shape.
  11. Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
  12. In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
  13. Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.

来源标示的每份营养

每份份量1 脆饼
热量140 热量
蛋白质5g
碳水化合物28g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类1g
钠106mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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