晚餐
Soy Marinated Chicken
Ingredients, directions and serving information for Soy Marinated Chicken.
食谱原文保留英文。
份数: 4
总用时: 285 min
食材
- 4 chicken breasts, boneless & skinless
- 1 large orange
- 2 tablespoons soy sauce, low-sodium
做法
- Wash hands with soap and water.
- Slice the orange to make round slices and set aside.
- Place 4 chicken breasts in a 1-gallon sized plastic zipper bag.
- Add the liquid to the bag with the chicken.
- Zipper the bag closed and gently massage to mix the liquids and evenly cover the chicken inside the bag.
- Let the chicken marinate in the bag in the refrigerator for 4 or more hours.
- Preheat oven to 350 °F.
- Spray shallow oven-proof baking dish with non-stick spray large enough to place chicken in single layer in the baking dish.
- Remove the chicken from the bag, place in a single layer in the baking dish. Throw away the zipper bag from the chicken.
- Bake chicken uncovered for 20 minutes.
- Turn the chicken over, cover with orange slices that were set aside, and bake 15 more minutes (total of 35 minutes).
- Check with a food thermometer. Temperature should reach 165 °F.
- Serve chicken topped with an orange slice from the baking dish if desired.
来源标示的每份营养
每份份量1 鸡胸, 1/4 食谱
热量219 热量
蛋白质38g
碳水化合物5g
脂肪4g
饱和脂肪1g
膳食纤维1g
糖类3g
钠348mg
胆固醇119mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
