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Spaghetti Squash with Tomatoes, Basil, and Parmesan

Ingredients, directions and serving information for Spaghetti Squash with Tomatoes, Basil, and Parmesan.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 1 1/2 pounds spaghetti squash
  • 1 tablespoon olive oil
  • 3 tablespoons Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 1 cup cherry tomatoes
  • salt and pepper

做法

  1. Wash hands with soap and water.
  2. Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
  3. In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
  4. Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.

来源标示的每份营养

每份份量1/4 食谱
热量112 热量
蛋白质3g
碳水化合物15g
脂肪5g
饱和脂肪1g
膳食纤维5g
糖类6g
钠57mg
胆固醇3mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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