晚餐
Spanish Rice
Ingredients, directions and serving information for Spanish Rice.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 2 tablespoons vegetable oil
- 1/2 cup green pepper, chopped
- 1/4 cup onion, chopped
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground red pepper
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup rice, uncooked
- 1 can (14.5 ounces) low-sodium chopped tomatoes, undrained
- 2 cups water
做法
- Wash hands with soap and water.
- In a large skillet cook green pepper and onion in oil until tender over medium heat.
- Stir in the spices, rice, tomatoes with juice, and water.
- Cover and cook over low heat for 20 minutes or until rice is done.
来源标示的每份营养
每份份量1/6 食谱
热量186 热量
蛋白质3g
碳水化合物31g
脂肪5g
饱和脂肪1g
膳食纤维2g
糖类3g
钠418mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
