晚餐
Spiced Baked Squash
Ingredients, directions and serving information for Spiced Baked Squash.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- vegetable cooking spray
- 1 acorn squash
- 1 dash salt
- 2 tablespoons margarine
- 3 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
做法
- Wash hands with soap and water.
- Preheat the oven to 400 degrees F.
- Coat the baking sheet with vegetable cooking spray.
- Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
- Place the squash on the baking sheet. Sprinkle with salt.
- Melt the margarine on low heat in a small saucepan.
- Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
- Spread the margarine mix on the squash.
- Bake for 20 to 25 minutes, or until tender.
来源标示的每份营养
每份份量1/4 准备的壁球, 1/4 食谱
热量99 热量
蛋白质1g
碳水化合物15g
脂肪5g
饱和脂肪1g
膳食纤维3g
糖类10g
钠89mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
