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晚餐

Spicy Carrots and Squash

Ingredients, directions and serving information for Spicy Carrots and Squash.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 2 cups carrots, cut into 2-inch sticks
  • 1 1/2 cups squash, cut into 2-inch sticks
  • 1/8 cup low-sodium vegetable broth
  • 1 teaspoon vinegar
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons Dijon or spicy mustard

做法

  1. Wash hands with soap and water.
  2. Wash, peel, and cut carrots. Wash and cut up squash.
  3. Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
  4. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  5. Stir vinegar, brown sugar, and mustard into vegetables.
  6. Cook for a few minutes over medium heat until most of the liquid cooks off.

来源标示的每份营养

每份份量1/2 来杯子
热量37 热量
蛋白质1g
碳水化合物8g
脂肪0g
饱和脂肪0g
膳食纤维2g
糖类5g
钠66mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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