加餐
Spicy Fruit Cup
Ingredients, directions and serving information for Spicy Fruit Cup.
食谱原文保留英文。
份数: 8
总用时: 255 min
食材
- 2 cups fresh strawberries
- 1 can (11 ounces) mandarin orange sections
- 1 can (16 ounces) pears
- 1 cup pineapple chunks, in its own juice
- 1 cup orange juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
做法
- Wash hands with soap and water.
- Cut the strawberries in half.
- Open the can of mandarin oranges. Drain off the syrup.
- Open the can of pears. Drain off the juice. Slice the pears.
- Open the can of pineapple, but don’t drain off the juice.
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
来源标示的每份营养
每份份量1/8 食谱
热量81 热量
蛋白质1g
碳水化合物20g
脂肪0g
饱和脂肪0g
膳食纤维2g
糖类17g
钠10mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
