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Spicy Fruit Cup

Ingredients, directions and serving information for Spicy Fruit Cup.

食谱原文保留英文。

份数: 8

总用时: 255 min

食材

  • 2 cups fresh strawberries
  • 1 can (11 ounces) mandarin orange sections
  • 1 can (16 ounces) pears
  • 1 cup pineapple chunks, in its own juice
  • 1 cup orange juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

做法

  1. Wash hands with soap and water.
  2. Cut the strawberries in half.
  3. Open the can of mandarin oranges. Drain off the syrup.
  4. Open the can of pears. Drain off the juice. Slice the pears.
  5. Open the can of pineapple, but don’t drain off the juice.
  6. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
  7. Carefully stir in the mandarin oranges, pears, and strawberries.
  8. Refrigerate for 1 to 4 hours before serving.

来源标示的每份营养

每份份量1/8 食谱
热量81 热量
蛋白质1g
碳水化合物20g
脂肪0g
饱和脂肪0g
膳食纤维2g
糖类17g
钠10mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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