晚餐
Spicy Southern Barbecued Chicken
Ingredients, directions and serving information for Spicy Southern Barbecued Chicken.
食谱原文保留英文。
份数: 6
总用时: 135 min
食材
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey*
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves
- 1/8 teaspoon ginger
- 1 1/2 pounds chicken
做法
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
来源标示的每份营养
每份份量1/2 乳房或 乳房,或 乳房,或 乳房,或 乳房,或 乳房 2 小型鼓杆( 3)89g)
热量103 热量
蛋白质13g
碳水化合物6g
脂肪3g
饱和脂肪1g
膳食纤维1g
糖类5g
钠64mg
胆固醇36mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
