晚餐
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
做法
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
来源标示的每份营养
每份份量2 肉饼, 1/6 食谱
热量245 热量
蛋白质19g
碳水化合物30g
脂肪6g
饱和脂肪2g
膳食纤维4g
糖类1g
钠308mg
胆固醇44mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
