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Spinach and Mushroom Enchilada Casserole

Ingredients, directions and serving information for Spinach and Mushroom Enchilada Casserole.

食谱原文保留英文。

份数: 8

总用时: 70 min

食材

  • 2 teaspoons olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 3 yellow banana peppers
  • 3 pounds mushrooms
  • 1 cup green enchilada sauce
  • 8 corn tortillas
  • 1/4 teaspoon salt
  • 1/2 teaspoon oregano leaves
  • 2 packages frozen chopped spinach
  • 6 1/2 ounces reduced fat Monterey jack cheese

做法

  1. Wash hands with soap and water.
  2. Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)
  3. Pour half of the enchilada sauce into a 13x9 inch baking dish.
  4. Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.
  5. Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.

来源标示的每份营养

每份份量3 1/4" x 4 1/2" 一块, 1/8 食谱371g)
热量242 热量
蛋白质16g
碳水化合物27g
脂肪9g
饱和脂肪4g
膳食纤维7g
糖类6g
钠637mg
胆固醇15mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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