午餐
Spinach Salad with Apples and Eggs
Ingredients, directions and serving information for Spinach Salad with Apples and Eggs.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 4 large eggs
- 2 apples
- 8 cups fresh spinach
- 1 cup dried figs
- 1 cup croutons
- 1/2 cup light honey mustard or poppy seed dressing
做法
- To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- Prepare other ingredients while eggs are cooking and cooling.
- Wash, slice, and core apples.
- Cut apples and dried figs into bite-sized chunks.
- Wash and drain spinach.
- To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
来源标示的每份营养
每份份量1 服务
热量349 热量
蛋白质10g
碳水化合物56g
脂肪9g
饱和脂肪2g
膳食纤维7g
糖类37g
钠387mg
胆固醇206mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
