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Spinach Stuffed Potatoes

Ingredients, directions and serving information for Spinach Stuffed Potatoes.

食谱原文保留英文。

份数: 6

总用时: 115 min

食材

  • 1 package (10 ounces) frozen spinach, thawed and drained
  • 6 medium potatoes
  • 1/4 cup green onion
  • 1/4 cup light sour cream
  • 1/4 cup silken soft tofu
  • 1/4 teaspoon ground black pepper
  • 1/2 cup low-fat cheddar cheese, grated
  • 1 teaspoon salt free seasoning

做法

  1. Wash hands with soap and water.
  2. Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
  3. Preheat the oven to 350 degrees F.
  4. Wash and scrub the potatoes.
  5. Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
  6. Wash and chop the green onion until you get 1/4 cup onion.
  7. Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
  8. When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
  9. Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
  10. Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.

来源标示的每份营养

每份份量1 塞满土豆
热量229 热量
蛋白质10g
碳水化合物41g
脂肪4g
饱和脂肪2g
膳食纤维6g
糖类3g
钠132mg
胆固醇11mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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