晚餐
Spinach Stuffed Potatoes
Ingredients, directions and serving information for Spinach Stuffed Potatoes.
食谱原文保留英文。
份数: 6
总用时: 115 min
食材
- 1 package (10 ounces) frozen spinach, thawed and drained
- 6 medium potatoes
- 1/4 cup green onion
- 1/4 cup light sour cream
- 1/4 cup silken soft tofu
- 1/4 teaspoon ground black pepper
- 1/2 cup low-fat cheddar cheese, grated
- 1 teaspoon salt free seasoning
做法
- Wash hands with soap and water.
- Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
- Preheat the oven to 350 degrees F.
- Wash and scrub the potatoes.
- Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
- Wash and chop the green onion until you get 1/4 cup onion.
- Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
- When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
- Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
- Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.
来源标示的每份营养
每份份量1 塞满土豆
热量229 热量
蛋白质10g
碳水化合物41g
脂肪4g
饱和脂肪2g
膳食纤维6g
糖类3g
钠132mg
胆固醇11mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
