晚餐
Spring Vegetable Sauté
Ingredients, directions and serving information for Spring Vegetable Sauté.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 1 teaspoon olive oil
- 1/2 cup medium sweet onion, sliced
- 1 garlic clove, finely chopped
- 3 small new potatoes, quartered
- 3/4 cup carrots, sliced
- 3/4 cup asparagus pieces
- 3/4 cup sugar snap peas, or green beans
- 1/2 cup radishes, quartered
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried dill
做法
- Wash hands with soap and water.
- Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
- Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
- If the vegetables start to brown, add a tablespoon or two of water.
- Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
- Serve immediately.
来源标示的每份营养
每份份量1/4 食谱
热量138 热量
蛋白质4g
碳水化合物29g
脂肪2g
饱和脂肪0g
膳食纤维4g
糖类4g
钠181mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
