晚餐
Stewed Cauliflower, Tomatoes, and Onions
Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1 medium head of cauliflower
- 1 medium onion
- 2 large tomatoes
- 1 tablespoon vegetable oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 tablespoon dried parsley
- 1/4 cup Parmesan cheese, grated
做法
- Wash hands with soap and water.
- Chop the cauliflower into 2-inch pieces.
- Peel the onion and chop it into small pieces.
- Chop the tomatoes into small pieces.
- Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
- In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
- Add the tomatoes and pepper. Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
来源标示的每份营养
每份份量1/2 杯子准备的菜花, 1/6 食谱
热量78 热量
蛋白质4g
碳水化合物9g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类4g
钠83mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
