跳转到内容
← 返回食谱列表

晚餐

Stewed Cauliflower, Tomatoes, and Onions

Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.

食谱原文保留英文。

份数: 6

总用时: 30 min

食材

  • 1 medium head of cauliflower
  • 1 medium onion
  • 2 large tomatoes
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried parsley
  • 1/4 cup Parmesan cheese, grated

做法

  1. Wash hands with soap and water.
  2. Chop the cauliflower into 2-inch pieces.
  3. Peel the onion and chop it into small pieces.
  4. Chop the tomatoes into small pieces.
  5. Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
  6. In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
  7. Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
  8. Add the tomatoes and pepper. Cook for 5 more minutes.
  9. Serve with a sprinkle of parsley and cheese.

来源标示的每份营养

每份份量1/2 杯子准备的菜花, 1/6 食谱
热量78 热量
蛋白质4g
碳水化合物9g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类4g
钠83mg
胆固醇3mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载