晚餐
Stir Fried Beef
Ingredients, directions and serving information for Stir Fried Beef.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1 1/2 pounds sirloin steak
- 2 teaspoons vegetable oil
- 1 garlic clove, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large onions, sliced
- 1 large tomato, sliced
- 3 cups potatoes, diced & boiled
做法
- Wash hands with soap and water.
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
来源标示的每份营养
每份份量1 1/4 来杯子
热量292 热量
蛋白质28g
碳水化合物18g
脂肪12g
饱和脂肪4g
膳食纤维2g
糖类3g
钠111mg
胆固醇75mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
