晚餐
Stir-Fry with Chicken and Noodles
Ingredients, directions and serving information for Stir-Fry with Chicken and Noodles.
食谱原文保留英文。
份数: 10
总用时: 40 min
食材
- 4 cups water
- 2 packages (3 ounces each) ramen-style noodles
- 1/4 cup peanut butter
- 2 tablespoons low-sodium soy sauce
- 1/2 cup water
- 1 tablespoon vegetable oil
- 2 chicken breasts, boneless, skinless, cut into strips
- 1 teaspoon red pepper flakes
- 1 teaspoon fresh ginger, finely chopped
- 2 medium carrots, thinly sliced
- 1/2 medium head of cabbage, thinly sliced
- 1/4 cup green onions, thinly sliced
做法
- Wash hands with soap and water.
- Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
- In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
- Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
- Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
- Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.
来源标示的每份营养
每份份量1/10 食谱
热量168 热量
蛋白质12g
碳水化合物17g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类3g
钠297mg
胆固醇24mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
