晚餐
Stovetop Tamale Pie
Ingredients, directions and serving information for Stovetop Tamale Pie.
食谱原文保留英文。
份数: 4
总用时: 55 min
食材
- 1/2 pound 90% lean ground beef
- 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
- 1/3 cup bean liquid*
- 1 cup canned tomato purée
- 1 tablespoon onion, minced
- 1/8 tablespoon chili powder
- 1 can (15.2 ounces) whole kernel corn, not drained
- 1/2 cup yellow cornmeal
- 1 dash salt
- 1 1/4 cups cold water
- 1/8 teaspoon chili powder
做法
- Wash hands with soap and water.
- Cook beef in large, hot skillet until lightly browned. Drain off fat.
- Stir in remaining ingredients. Bring to a boil.
- Reduce heat, cover, and simmer 10 minutes.
- Stir in corn.
- Place chili in a 10-inch skillet. Heat thoroughly.
- As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
- Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
- Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
来源标示的每份营养
每份份量1/4 食谱
热量312 热量
蛋白质20g
碳水化合物47g
脂肪7g
饱和脂肪2g
膳食纤维10g
糖类9g
钠443mg
胆固醇33mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
