午餐
Strawberries, White Bean, and Edamame Salad
Ingredients, directions and serving information for Strawberries, White Bean, and Edamame Salad.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 1 1/2 cups strawberries
- 1 1/2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup apple juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups shelled edamame
- 1 15-ounce can low sodium white beans, drained and rinsed
- 1/2 cup red onion, chopped
- 2 tablespoons fresh basil, chopped
- 1/2 cup crumbled feta cheese
- 6 cups baby spinach
做法
- Cook edamame according to package directions, while preparing remaining ingredients.
- Rinse under cool water and drain.
- In a small bowl, whisk vinaigrette ingredients.
- In a medium bowl, toss all ingredients except spinach and vinaigrette.
- Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
- Drizzle with dressing.
来源标示的每份营养
每份份量1 服务
热量295 热量
蛋白质15g
碳水化合物28g
脂肪14g
饱和脂肪4g
膳食纤维9g
糖类10g
钠558mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
