加餐
Strawberry Mango Feta Toast Points
Ingredients, directions and serving information for Strawberry Mango Feta Toast Points.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 1 mango, ripe, divided
- 2 cups strawberries, divided
- 1/2 cup fat-free feta cheese crumbles
- 2 tablespoons balsamic vinegar
- 1 cup basil leaves
- 2 tablespoons olive oil
- 4 slices whole wheat bread
做法
- Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
- Pour blended vinaigrette over fruit-feta mix and toss gently.
- Chop remaining basil leaves.
- Toast bread slices and cut each slice diagonally.
- Top toast points with dressed fruit-feta mix and chopped basil.
来源标示的每份营养
每份份量1
热量265 热量
蛋白质8g
碳水化合物30g
脂肪13g
饱和脂肪4g
膳食纤维4g
糖类13g
钠385mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
