晚餐
Stuffed Bell Peppers
Ingredients, directions and serving information for Stuffed Bell Peppers.
食谱原文保留英文。
份数: 5
总用时: 55 min
食材
- 5 bell peppers
- 1 pound 90% lean ground beef
- 3/4 cup brown rice
- 1/2 can (14.5 ounces) low-sodium diced tomatoes
- 3 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
做法
- Wash hands with soap and watr.
- Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
- In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
- Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
- Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.
来源标示的每份营养
每份份量1 胡椒酱, 1/5 食谱
热量283 热量
蛋白质20g
碳水化合物34g
脂肪8g
饱和脂肪3g
膳食纤维4g
糖类5g
钠60mg
胆固醇53mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
