晚餐
Stuffed Pasta Shells
Ingredients, directions and serving information for Stuffed Pasta Shells.
食谱原文保留英文。
份数: 8
总用时: 90 min
食材
- 1 package (10 ounces) frozen chopped spinach, thawed
- 12 ounces low-fat cottage cheese
- 1 1/2 cups part skim mozzarella cheese, shredded, divided
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon black pepper
- 1 (24 ounce) jar low-sodium spaghetti sauce
- 1 cup water
- 6 ounces large pasta shells, uncooked
做法
- Wash hands with soap and water.
- Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
- Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
- Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
- Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
- Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
- Pour remaining sauce over top.
- Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
- Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.
来源标示的每份营养
每份份量1 来杯 1/8 食谱
热量226 热量
蛋白质16g
碳水化合物28g
脂肪6g
饱和脂肪3g
膳食纤维4g
糖类6g
钠330mg
胆固醇19mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
