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Stuffed Pasta Shells

Ingredients, directions and serving information for Stuffed Pasta Shells.

食谱原文保留英文。

份数: 8

总用时: 90 min

食材

  • 1 package (10 ounces) frozen chopped spinach, thawed
  • 12 ounces low-fat cottage cheese
  • 1 1/2 cups part skim mozzarella cheese, shredded, divided
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon black pepper
  • 1 (24 ounce) jar low-sodium spaghetti sauce
  • 1 cup water
  • 6 ounces large pasta shells, uncooked

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
  3. Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
  4. Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
  5. Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
  6. Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
  7. Pour remaining sauce over top.
  8. Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
  9. Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.

来源标示的每份营养

每份份量1 来杯 1/8 食谱
热量226 热量
蛋白质16g
碳水化合物28g
脂肪6g
饱和脂肪3g
膳食纤维4g
糖类6g
钠330mg
胆固醇19mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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