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Summer Vegetable Spaghetti

Ingredients, directions and serving information for Summer Vegetable Spaghetti.

食谱原文保留英文。

份数: 9

总用时: 55 min

食材

  • 2 cups small yellow onions, chopped
  • 2 cups fresh tomatoes, peeled and chopped
  • 2 cups summer squash, thinly sliced
  • 1 1/2 cups fresh green beans
  • 2/3 cup water
  • 2 tablespoons fresh parsley, minced
  • 1 clove garlic, minced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1 can (6 ounces) low-sodium tomato paste
  • 1 pound uncooked spaghetti
  • 1/2 cup Parmesan cheese, grated
  • 3 leaves basil, raw

做法

  1. Wash hands with soap and water.
  2. Combine first 10 ingredients (onions - black pepper) in large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.
  3. Cook spaghetti in unsalted water according to package directions.
  4. Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.
  5. Garnish with basil if desired.

来源标示的每份营养

每份份量1 杯意大利面和, 和, 3/4 杯酱
热量293 热量
蛋白质12g
碳水化合物56g
脂肪3g
饱和脂肪1g
膳食纤维5g
糖类7g
钠155mg
胆固醇4mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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