晚餐
Sweet Acorn Squash
Ingredients, directions and serving information for Sweet Acorn Squash.
食谱原文保留英文。
份数: 4
总用时: 57 min
食材
- 2 acorn squash
- 1/2 cup orange juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
做法
- Wash hands with soap and water.
- Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
- Cut each squash in half. Remove the seeds and loosen fibers in the middle.
- Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
- Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
- Bake at 400 degrees F for 30 to 45 minutes, until tender.
- Season with cinnamon and nutmeg and serve.
来源标示的每份营养
每份份量1/2 一种准备的壁球, 1/4 食谱
热量85 热量
蛋白质2g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维6g
糖类9g
钠2mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
