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Sweet Acorn Squash

Ingredients, directions and serving information for Sweet Acorn Squash.

食谱原文保留英文。

份数: 4

总用时: 57 min

食材

  • 2 acorn squash
  • 1/2 cup orange juice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

做法

  1. Wash hands with soap and water.
  2. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
  3. Cut each squash in half. Remove the seeds and loosen fibers in the middle.
  4. Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
  5. Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
  6. Bake at 400 degrees F for 30 to 45 minutes, until tender.
  7. Season with cinnamon and nutmeg and serve.

来源标示的每份营养

每份份量1/2 一种准备的壁球, 1/4 食谱
热量85 热量
蛋白质2g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维6g
糖类9g
钠2mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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