晚餐
Sweet and Sour Vegetables
Ingredients, directions and serving information for Sweet and Sour Vegetables.
食谱原文保留英文。
份数: 6
总用时: 16 min
食材
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon low-sodium soy sauce
- 1/4 teaspoon fresh ginger
- 1 cup canned pineapple chunks
- 1 tablespoon cornstarch
- 2 teaspoons vegetable oil
- 1 package (16 ounces) frozen stir-fry vegetables
做法
- Wash hands with soap and water.
- Combine all ingredients except vegetables into bowl; mix and set aside.
- Heat 2 teaspoons of oil in large skillet and add frozen vegetables. Cook for 3 to 4 minutes or until vegetables are crisp-tender.
- Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
- Serve immediately.
来源标示的每份营养
每份份量1/2 来杯子
热量86 热量
蛋白质2g
碳水化合物17g
脂肪2g
饱和脂肪0g
膳食纤维3g
糖类10g
钠138mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
