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午餐

Sweet Potato Harvest Salad

Ingredients, directions and serving information for Sweet Potato Harvest Salad.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 4 cups sweet potatoes, diced (about 2-3 sweet potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
  6. Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

来源标示的每份营养

每份份量1 服务
热量197 热量
蛋白质5g
碳水化合物29g
脂肪8g
饱和脂肪1g
膳食纤维5g
糖类12g
钠228mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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