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Sweet Potato Patties

Ingredients, directions and serving information for Sweet Potato Patties.

食谱原文保留英文。

份数: 6

总用时: 35 min

食材

  • 3 medium sweet potatoes
  • 1 cup breadcrumbs, crushed
  • 1 tablespoon vegetable oil

做法

  1. Wash hands with soap and water.
  2. Wash the sweet potatoes.
  3. Bake the sweet potatoes in a microwave until they are soft.
  4. Remove the peels from the sweet potatoes.
  5. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  6. Crush the breadcrumbs on a cutting board with a rolling pin or jar.
  7. Put the crushed breadcrumbs in a small bowl.
  8. Shape sweet potato into 6 small patties.
  9. Roll each patty in the crushed crumbs.
  10. Heat the oil in a medium frying pan on medium heat.
  11. Brown each patty on both sides in the oil.

来源标示的每份营养

每份份量1 甜薯条帕蒂 1/6 食谱
热量138 热量
蛋白质3g
碳水化合物23g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类4g
钠150mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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