晚餐
Sweet Potato Patties
Ingredients, directions and serving information for Sweet Potato Patties.
食谱原文保留英文。
份数: 6
总用时: 35 min
食材
- 3 medium sweet potatoes
- 1 cup breadcrumbs, crushed
- 1 tablespoon vegetable oil
做法
- Wash hands with soap and water.
- Wash the sweet potatoes.
- Bake the sweet potatoes in a microwave until they are soft.
- Remove the peels from the sweet potatoes.
- Put the sweet potatoes in a medium bowl. Mash them with a fork.
- Crush the breadcrumbs on a cutting board with a rolling pin or jar.
- Put the crushed breadcrumbs in a small bowl.
- Shape sweet potato into 6 small patties.
- Roll each patty in the crushed crumbs.
- Heat the oil in a medium frying pan on medium heat.
- Brown each patty on both sides in the oil.
来源标示的每份营养
每份份量1 甜薯条帕蒂 1/6 食谱
热量138 热量
蛋白质3g
碳水化合物23g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类4g
钠150mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
