午餐
Taco Salad
Ingredients, directions and serving information for Taco Salad.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 1/4 pound lean ground beef
- cumin, ground
- 1 tablespoon chili powder
- 1 cup kidney or pinto beans
- 1/2 head lettuce
- 1 small onion
- 2 medium fresh tomatoes
- 1 can corn
- 1/2 cup cheddar cheese
- 2 cups light tortilla chips
- 1/2 cup non-fat yogurt
- 1/2 cup salsa, chunky
做法
- Wash hands with soap and water.
- Brown ground beef and drain any fat.
- Add beans, cumin, and chili powder and heat through.
- Toss lettuce, tomatoes, onion, and cheese in large bowl.
- Spoon on meat and bean mixture and top with broken tortilla chips.
- Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
- Refrigerate leftovers within two hours.
来源标示的每份营养
每份份量2 杯子沙拉, , , , , , , 1/6 食谱230g)
热量361 热量
蛋白质20g
碳水化合物53g
脂肪10g
饱和脂肪4g
膳食纤维10g
糖类15g
钠644mg
胆固醇31mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
