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午餐

Tangy Crisp Vegetable and Pasta Salad

Ingredients, directions and serving information for Tangy Crisp Vegetable and Pasta Salad.

食谱原文保留英文。

份数: 6

总用时: 510 min

食材

  • 1/2 cup pasta
  • 1/4 cup vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/2 cucumber
  • 1/2 medium carrot
  • 1/2 red pepper
  • 1/2 cup broccoli florets
  • 2 tablespoons onion, green or red
  • 1 tablespoon dried parsley

做法

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, but do not add salt to cooking water.
  3. Drain, rinse with cool water, and drain again.
  4. In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
  5. Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
  6. Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
  7. Add cooked pasta and vinegar mixture. Mix gently.
  8. Cover and refrigerate overnight to allow flavors to blend.
  9. Top with parsley and serve cold.
  10. Cover and refrigerate leftovers within 2 hours.

来源标示的每份营养

每份份量1/6 食谱77g)
热量57 热量
蛋白质2g
碳水化合物12g
脂肪0g
饱和脂肪0g
膳食纤维1g
糖类3g
钠9mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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