午餐
Tangy Crisp Vegetable and Pasta Salad
Ingredients, directions and serving information for Tangy Crisp Vegetable and Pasta Salad.
食谱原文保留英文。
份数: 6
总用时: 510 min
食材
- 1/2 cup pasta
- 1/4 cup vinegar
- 1 tablespoon sugar
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/2 cucumber
- 1/2 medium carrot
- 1/2 red pepper
- 1/2 cup broccoli florets
- 2 tablespoons onion, green or red
- 1 tablespoon dried parsley
做法
- Wash hands with soap and water.
- Cook pasta according to package directions, but do not add salt to cooking water.
- Drain, rinse with cool water, and drain again.
- In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
- Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
- Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
- Add cooked pasta and vinegar mixture. Mix gently.
- Cover and refrigerate overnight to allow flavors to blend.
- Top with parsley and serve cold.
- Cover and refrigerate leftovers within 2 hours.
来源标示的每份营养
每份份量1/6 食谱77g)
热量57 热量
蛋白质2g
碳水化合物12g
脂肪0g
饱和脂肪0g
膳食纤维1g
糖类3g
钠9mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
