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Tastee Burgers

Ingredients, directions and serving information for Tastee Burgers.

食谱原文保留英文。

份数: 8

总用时: 65 min

食材

  • 1 1/4 cups dry lentils
  • 3 cups water
  • 1 cup onion
  • 1 cup carrot
  • 3 cups bread crumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 3 tablespoons margarine or butter
  • 4 ounces cheddar cheese

做法

  1. Wash hands with soap and water.
  2. Place lentils in a colander, rinse in cold water, and drain.
  3. In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
  4. Add onion and carrots. Cook 15 minutes more or until lentils are tender.
  5. Remove from heat and cool slightly.
  6. Stir in bread crumbs, egg, garlic powder, oregano, and salt.
  7. Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
  8. Top each patty with a thin slice of cheese.
  9. Serve immediately.
  10. Refrigerate leftovers within two hours.

来源标示的每份营养

每份份量1 准备的汉堡, 1/8 食谱238g)
热量371 热量
蛋白质18g
碳水化合物51g
脂肪11g
饱和脂肪4g
膳食纤维10g
糖类6g
钠597mg
胆固醇40mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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