Ten Minute Corn Chowder

Ingredients, directions and serving information for Ten Minute Corn Chowder.

• 1 teaspoon vegetable oil
• 1/2 medium onion
• 1 teaspoon garlic
• 4 tablespoons flour
• 3 cups non-fat milk
• 2 teaspoons mustard
• 1/4 teaspoon thyme
• black pepper
• 2 cups corn kernels
• 4 tablespoons cheddar cheese

1. Wash hands with soap and water.
2. Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.
3. Meanwhile, place the flour, milk, mustard, and seasonings in a small bowl and mix well.
4. Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.
5. Divide into four bowls and top each with 1 tablespoon of shredded cheese.