午餐
Tomato and Cucumber Salad
Ingredients, directions and serving information for Tomato and Cucumber Salad.
食谱原文保留英文。
份数: 12
总用时: 80 min
食材
- Salad
- 4 large tomatoes (cubed)
- 1 large cucumber (chopped)
- 1 cup red onion (chopped)
- 1 cup green pepper (chopped)
- 1/3 cup parsley (chopped)
- Dressing
- 1/3 cup apple cider vinegar
- 1 tablespoon olive oil (or oil of your choice)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sugar
做法
- Wash hands with soap and water.
- In a large bowl, combine the salad ingredients.
- In a small bowl, mix the dressing ingredients together.
- Pour the dressing over the salad. Mix well.
- Refrigerate for at least 1 hour before serving.
来源标示的每份营养
每份份量3/4 来杯子
热量33 热量
蛋白质1g
碳水化合物5g
脂肪1g
饱和脂肪0g
膳食纤维1g
糖类3g
钠102mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
