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午餐

Tortellini Soup

Ingredients, directions and serving information for Tortellini Soup.

食谱原文保留英文。

份数: 6

总用时: 140 min

食材

  • 1 cup dry Great Northern beans
  • 1/4 cup dry brown lentils
  • 1/4 cup dry green split peas
  • 2 tablespoons dry parsley flakes
  • 3 teaspoons chicken broth granules
  • 1 can low-sodium tomatoes
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant
  • 1/2 teaspoon dry thyme
  • 3/4 cup tortellini, uncooked
  • 1 cup carrot, coarsely chopped
  • 1 cup celery, coarsely chopped
  • 2 tablespoons basil

做法

  1. Wash hands with soap and water.
  2. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  3. Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

来源标示的每份营养

每份份量1 1/2 杯子汤 1/6 食谱
热量234 热量
蛋白质15g
碳水化合物41g
脂肪2g
饱和脂肪1g
膳食纤维11g
糖类5g
钠336mg
胆固醇8mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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