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Tortilla Chips and Bean Dip

Ingredients, directions and serving information for Tortilla Chips and Bean Dip.

食谱原文保留英文。

份数: 4

总用时: 28 min

食材

  • 4 (6-inch) corn tortillas
  • 1 can (15.5 ounces) low-sodium kidney beans
  • 1/4 salsa recipe
  • 1/4 cup fat-free sour cream
  • 1/2 cup cheddar cheese, shredded
  • 1 cup lettuce, shredded

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.
  4. Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
  5. Open canned beans. Pour beans in colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher. Spread beans over bottom of baking dish.
  6. Measure salsa and spread over beans.
  7. Measure sour cream and spread over beans.
  8. Grate and measure cheese; sprinkle over bean mixture.
  9. Place lettuce wedge on cutting board. Slice into thin strips; set aside.
  10. Place both the baking sheet with tortilla pieces and the dip in preheated oven. Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.

来源标示的每份营养

每份份量1/4 食谱
热量222 热量
蛋白质11g
碳水化合物32g
脂肪6g
饱和脂肪3g
膳食纤维8g
糖类3g
钠263mg
胆固醇15mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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