加餐
Tortilla Chips and Bean Dip
Ingredients, directions and serving information for Tortilla Chips and Bean Dip.
食谱原文保留英文。
份数: 4
总用时: 28 min
食材
- 4 (6-inch) corn tortillas
- 1 can (15.5 ounces) low-sodium kidney beans
- 1/4 salsa recipe
- 1/4 cup fat-free sour cream
- 1/2 cup cheddar cheese, shredded
- 1 cup lettuce, shredded
做法
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.
- Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
- Open canned beans. Pour beans in colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher. Spread beans over bottom of baking dish.
- Measure salsa and spread over beans.
- Measure sour cream and spread over beans.
- Grate and measure cheese; sprinkle over bean mixture.
- Place lettuce wedge on cutting board. Slice into thin strips; set aside.
- Place both the baking sheet with tortilla pieces and the dip in preheated oven. Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.
来源标示的每份营养
每份份量1/4 食谱
热量222 热量
蛋白质11g
碳水化合物32g
脂肪6g
饱和脂肪3g
膳食纤维8g
糖类3g
钠263mg
胆固醇15mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
