午餐
Tuna Melt Burger
Ingredients, directions and serving information for Tuna Melt Burger.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1 can tuna, water packed
- 2 celery
- 1/2 cup American cheese
- 1/4 cup light mayonnaise
- 1 tablespoon instant minced onion
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 12 whole wheat bread
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Drain tuna and break the meat apart with a fork.
- Wash and chop the celery and shred the cheese.
- Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
- Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
- Wrap each sandwich on a square of aluminum foil, folding edges securely.
- Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
- Remove from oven. Pierce foil to release steam before serving.
来源标示的每份营养
每份份量1 三明治( 双份)120g)
热量261 热量
蛋白质14g
碳水化合物34g
脂肪8g
饱和脂肪2g
膳食纤维5g
糖类4g
钠703mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
