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午餐

Tuna Melt Burger

Ingredients, directions and serving information for Tuna Melt Burger.

食谱原文保留英文。

份数: 6

总用时: 30 min

食材

  • 1 can tuna, water packed
  • 2 celery
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and shred the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
  7. Wrap each sandwich on a square of aluminum foil, folding edges securely.
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  9. Remove from oven. Pierce foil to release steam before serving.

来源标示的每份营养

每份份量1 三明治( 双份)120g)
热量261 热量
蛋白质14g
碳水化合物34g
脂肪8g
饱和脂肪2g
膳食纤维5g
糖类4g
钠703mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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